Disease library
Conditions
Search by condition, symptom or test, in English or Urdu. Each entry has a plain-language overview, a longer article and its sources; lectures and videos are linked where they exist.
Heart & metabolism
Insulin resistance & prediabetes
Usually silent, found with ordinary blood tests, and the stage where change measurably lowers the chance of type 2 diabetes.
Heart & metabolism
High blood pressure
Common, usually silent and easy to mis-measure. What the numbers mean, how to take a proper reading at home, and what helps.
Heart & metabolism
Cholesterol
Usually silent and found with a blood test. How to read your lipid panel, why your goal depends on your risk, and what lowers it.
Heart & metabolism
Weight & metabolic health
A modest, sustained loss is what changes health. What affects weight, how programs and medicines work, and why weight-loss supplements are risky.
Digestion
Heartburn & reflux (GERD)
Common, usually manageable, and worth a conversation when it happens most weeks or keeps you on tablets for months.
Digestion
Constipation
Common and usually short-lived. Fiber, fluid, movement and routine come first; laxatives are for short-term use, and the type matters.
Digestion
Gut & colon health
Your gut bacteria genuinely help you. What the science supports is ordinary: varied fiber, careful antibiotic use — and no cleanses.
Digestion
Fiber, probiotics & fermented foods
Most people fall short on fiber. Probiotics are a narrower, strain-specific tool. Where to start, and how to read a label.
Sleep, stress & energy
Insomnia & sleep
Common, often driven by habits and worry, and the first treatment usually recommended is a short course of therapy, not a pill.
Sleep, stress & energy
Anxiety & the stress response
Stress is normal. Anxiety that won't go away, keeps growing and makes you avoid things is common, real, and treatable.
Sleep, stress & energy
Slow breathing for stress
Free, safe for most people and modestly helpful for stress. A tool alongside care, never a treatment for disease.
Sleep, stress & energy
Fatigue & tiredness
Usually not serious, often checkable, and easier to sort out when you can describe the pattern, not just the tiredness.
Allergy, immunity & body
Allergies & sinus problems
Common, often in families, and usually manageable. Reduce exposure first, choose the right medicine, rinse safely, and skip antibiotics most of the time.
Allergy, immunity & body
Immune health basics
Balance, not boosting. What measurably protects you: vaccines, sleep, not smoking and handwashing, plus what the evidence says about cold remedies.
Allergy, immunity & body
Foot numbness & neuropathy warning signs
Numb feet hide injuries. A daily look, careful foot care and a yearly exam matter more than any product.
Allergy, immunity & body
Mouth, gums & breath
Most bad breath starts in the mouth and is treatable. When it doesn't respond, the usual suspects are gums, dry mouth and medicines.
Allergy, immunity & body
Walking & everyday movement
Any amount helps. How much to aim for, the three types of activity, the talk test, and how to stay safe with heart conditions or diabetes medicines.
Nutrition & supplements
Magnesium
Essential, often under-eaten, and easy to get from food. Supplements have an upper limit, real interactions and one hard stop: kidney disease.
Nutrition & supplements
Vitamins & minerals, food first
Food first, supplements for a reason. Who may need one, what multivitamins can and cannot do, and the harm in too much.
Nutrition & supplements
Iodine & thyroid supplements
Your thyroid needs iodine, and too much harms it too. Where to get it, who may fall short, and why kelp and iodine pills need care.
Nutrition & supplements
Water & hydration
How much water you need, which drinks to choose, the signs of dehydration and heat illness, and who should not simply drink more.
Nutrition & supplements
A steadier breakfast
Protein and fibre-rich whole grains instead of sweetened packaged options, why skipped meals matter on some diabetes medicines, and morning medicines that set breakfast time.
Nutrition & supplements
Herbs & spices
Cook with them freely — they can replace salt. As capsules they are a different product, with weak evidence and real safety notes.
Medicines & health claims
Supplement & medicine safety
The supplements you don't mention are the ones that matter. One list, shown at every visit, prevents most of what goes wrong.
Medicines & health claims
Reading health claims
The FDA's tip-offs for health fraud, how evidence is built, how to tell news from advertising, and what a supplement label can and cannot say.
Heart & metabolism
Coronary heart disease
Plaque narrows the heart's arteries. Lifestyle, medicines and procedures are proven to help; here is how the clinic's chelation approach compares.
Medicines & health claims
Cancer care and alternative treatments
How cancer is diagnosed and treated, which complementary approaches help, and what the evidence says about the clinic's alternative cancer proposals.
Allergy, immunity & body
Hepatitis C
A blood-borne virus that often causes no symptoms. Today's antiviral medicines cure most people in 8 to 12 weeks.
Allergy, immunity & body
Dengue fever
A mosquito-borne virus. Most people recover in 1 to 2 weeks; the danger signs often come after the fever goes away.
Allergy, immunity & body
Joint pain & osteoarthritis
Telling osteoarthritis from rheumatoid arthritis, gout and joint infection, what treatment starts with, pain-reliever safety, and what supplements can and cannot do.
Allergy, immunity & body
Cataract
What a cataract is, the signs and risks, why surgery is the only cure and when to have it, recovery warning signs, and why eye drops of DMSO or plant sap are risky.
Allergy, immunity & body
Enlarged prostate (BPH)
What an enlarged prostate is, the urinary symptoms, medicines that make it worse, urgent signs, treatment options, the PSA test's limits, and what prostate supplements can and cannot do.
Heart & metabolism
Type 2 diabetes
What type 2 diabetes is, symptoms and risks, the A1C test, managing day to day, low and high blood sugar emergencies, yearly eye, kidney and foot checks, and why remission is not a cure.
No condition matches that search. Try a broader word such as “sugar”, or clear the search.
Published here: 33 of 30 topics in the agreed coverage. The rest are in production and are listed, without links, on the coverage register.