Blog
Articles
Every topic has a plain-language article, a slide lecture and a narrated video, built from the same sourced content. 33 articles, grouped by area. This is a review edition: none of them has been approved by a pharmacist yet.
How the Pakistan clinic's approach is presented →
Heart & metabolism
Updated 2026-10-22 · 8 min read
Insulin resistance, without the jargon
A plain-language walk through what insulin resistance is, why it is easy to miss, what the best evidence says actually changes the outlook — and where one well-known physician's ideas fit.
Updated 2026-10-22 · 8 min read
Blood pressure, without the guesswork
What the two numbers mean, why you can't rely on how you feel, how to take a reading that means something — and where one well-known physician's ideas fit.
Updated 2026-10-22 · 8 min read
Cholesterol, without the guesswork
What each number on your lipid panel means, why your goal depends on your overall risk, what raises and lowers cholesterol, and where the clinic's remedies and one well-known physician's ideas fit.
Updated 2026-10-22 · 8 min read
Weight, without the extremes
Why a modest, sustained loss is what changes health, what affects weight beyond willpower, how programs and medicines fit, and what the evidence says about weight-loss supplements.
Updated 2026-10-26 · 8 min read
Coronary heart disease, and the chelation question
What happens in the heart's arteries, what standard treatment does, and what two NIH trials found when they tested the clinic's main alternative.
Updated 2026-10-26 · 7 min read
Type 2 diabetes: what it is, and what to do
What type 2 diabetes is, the A1C test, managing day to day, low and high blood sugar, yearly checks, and why remission is not a cure.
Digestion
Updated 2026-10-22 · 7 min read
Heartburn and reflux, without the jargon
What reflux is, when it becomes GERD, what genuinely helps, how the medicines differ — and what to ask if you have been on one for months.
Updated 2026-10-26 · 7 min read
Constipation, without the jargon
What counts as constipation, why it happens, what to try first, how the laxative types differ — and why a cleanse is not the answer.
Updated 2026-10-22 · 7 min read
Gut health, without the hype
What your gut bacteria really do, what microbiome science has and hasn’t shown, how to read a probiotic label — and why a cleanse is not the answer.
Updated 2026-10-26 · 8 min read
Fiber, fermented foods and probiotics, without the hype
Why fiber deserves the first change, what fermented foods do and do not promise, and how to tell a usable probiotic label from marketing.
Sleep, stress & energy
Updated 2026-10-22 · 8 min read
Insomnia, without the jargon
Why sleepless nights can turn into a habit, what the first recommended treatment actually involves, and how to think about the sleep-aid shelf.
Updated 2026-10-22 · 8 min read
Stress and anxiety, without the jargon
Where ordinary stress ends and an anxiety disorder begins, why the physical symptoms are real, and what actually helps.
Updated 2026-10-22 · 7 min read
Slow breathing, without the hype
What slow breathing does in the body, how to do it, what the research really shows, and where it fits alongside care.
Updated 2026-10-26 · 8 min read
Fatigue, without the guesswork
A plain-language guide to what fatigue is, the common causes a clinician checks first, when tiredness that rest does not fix needs a closer look — and where one physician's ideas fit.
Allergy, immunity & body
Updated 2026-10-22 · 7 min read
Allergies and sinuses, without the guesswork
How common allergies are, reducing exposure first, choosing and using allergy medicines safely, why most sinus infections need no antibiotic, and how to rinse safely.
Updated 2026-10-22 · 7 min read
Immune health, without the hype
Why "boosting" is the wrong goal, what measurably protects you, and what the evidence says about popular cold remedies.
Updated 2026-10-26 · 7 min read
Numb feet, explained plainly
What diabetic neuropathy is, why a foot you can't feel well is a foot at risk, the daily habits that protect it, and why one physician's neuropathy remedies are set aside.
Updated 2026-10-26 · 7 min read
Bad breath that brushing doesn't fix
Where bad breath comes from, why gums matter more than mouthwash, the dry-mouth cause most people miss, and where one physician's ideas about the mouth fit.
Updated 2026-10-22 · 6 min read
Movement, without the gym
How much activity to aim for, the three types, how to judge intensity without a gadget, what activity does, and how to stay safe.
Updated 2026-10-26 · 6 min read
Hepatitis C: from injections to a cure in weeks
How hepatitis C is found and treated today, how much treatment has changed, and what the evidence says about the clinic's alternative.
Updated 2026-10-22 · 6 min read
Dengue: what helps, what harms, and when to go to hospital
Home care for dengue, the warning signs that matter most, and what the evidence says about the clinic's EDTA capsule.
Updated 2026-10-22 · 7 min read
Joint pain: what it is, and what helps
Telling the common causes apart, what treatment starts with, and how to use pain relievers and supplements safely.
Updated 2026-10-22 · 6 min read
Cataract: what it is, and what to do
What a cataract is, the risks, why surgery is the only cure, and why home eye remedies are risky.
Updated 2026-10-26 · 7 min read
Enlarged prostate: what it is, and what helps
Symptoms, what makes them worse, treatment options, the PSA test, and supplement evidence.
Nutrition & supplements
Updated 2026-10-26 · 8 min read
Magnesium, without the hype
What magnesium does, where to find it in ordinary food, what supplements can and cannot be said to do, and the interactions and kidney warning worth knowing.
Updated 2026-10-22 · 7 min read
Vitamins and minerals, food first
What vitamins do, who may need a supplement, what multivitamins can and cannot do, and the harm in too much.
Updated 2026-10-22 · 6 min read
Iodine and your thyroid
Why the thyroid needs iodine, where to get it, who may fall short, and why too much is a problem too.
Updated 2026-10-22 · 6 min read
Water, thirst and staying hydrated
What water does, how much you need, which drinks to choose, and when more water is not the answer.
Updated 2026-10-22 · 6 min read
A steadier breakfast
What to put on the plate, what to cut back, and how medicines and diabetes change the timing.
Updated 2026-10-22 · 7 min read
Herbs and spices: worth cooking with, oversold in capsules
Why the spice rack deserves a place in a healthy kitchen, why the supplement aisle is a different matter, and what the evidence says about turmeric, ginger, cinnamon and garlic.
Medicines & health claims
Updated 2026-10-22 · 8 min read
The supplements you don't mention are the ones that matter
Why supplements belong on the same list as your prescriptions, which combinations deserve a question, and the simple habit that prevents most problems.
Updated 2026-10-26 · 6 min read
How to read a health claim
Spot the tip-offs, understand how evidence is built, tell news from advertising, and read a supplement label.
Updated 2026-10-26 · 9 min read
Cancer care, and the alternative-treatment question
How cancer is diagnosed and treated, where complementary approaches genuinely help, and what the evidence says about the clinic's alternative proposals.